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Introduction Pressure has become an common part of today's life. Whether it's due to work-related responsibilities, personal obligations, or simply trying to manage day-to-day chores, many people find it hard to stay calm. In this article, we will dive into the most effective approaches to deal with overwhelm and enjoy a happier life. Body Content 1. Understanding the Sources of Stress The first step in combating stress is to understand its origins. Stress can stem from work deadlines, fina
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