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Introduction In contemporary hectic society, the concept of mindfulness has gained tremendous relevance. This timeless technique is rooted in Buddhist philosophies and delivers a way to a serene plus balanced mental state. Let's uncover how practicing mindfulness can transform your life. Body Content Understanding Mindfulness At its essence, mindfulness is about being completely present in the moment. It requires paying attention to your ideas, sentiments, and bodily feelings without criticism. Practicing mindfulness can result in enhanced mental health and reduced
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