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Introduction: The ketogenic diet has gained immense popularity due to its distinct way of promoting healthy weight management. By significantly cutting down carb intake and focusing on fats as the primary source of energy, the ketogenic plan delivers numerous health benefits. In this article, we'll uncover the key aspects of the keto lifestyle, providing you with the necessary tools to successfully pursue this way of eating. Body Content: Understanding the Keto Lifestyle: At its foundation, the ketogenic diet focuses on altering the
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