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Introduction In today's fast-paced world, people are in search of ways to achieve balance and increase longevity. One timeless practice that has stood the test of time is Yoga. Whether you're a novice or seeking to deepen your practice, understanding the core principles of yoga is important to unlocking its benefits. In this resource, we will walk you through the key topics you need to know about yoga, and help you prepare. Body Content 1. What is Yoga? A Introduction for Beginners Yoga is not just a physical practice; it's a
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