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Introduction In today's hectic environment, mindfulness has emerged as an essential habit for maintaining mental health. Understanding the significance of mindfulness can lead to improved focus and emotional wellness. With growing stress in daily routines, adopting this practice becomes vital. Body Content The Basics of Mindfulness Mindfulness is the practice of staying present in the moment, consciously focusing on your thoughts, emotions, and bodily sensations without judgment. Initiating with simple exercises such as deep breathing can assist in achieving a tra
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