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Introduction In today's fast-paced world, meditation has emerged as an essential practice for maintaining well-being. Grasping the significance of mindfulness can pave the way for enhanced mental clarity and psychological wellness. With growing pressure in daily routines, adopting this practice becomes crucial. Body Content The Basics of Mindfulness Mindfulness is the act of staying aware in the moment, intentionally observing your thoughts, feelings, and bodily sensations without bias. Starting with as inhale-exhale techniq
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