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Introduction In today's fast-paced world, meditation has emerged as an essential practice for maintaining mental health. Grasping the importance of mindfulness can lead to improved mental clarity and emotional wellness. With increasing stress in daily routines, embracing this practice becomes vital. Body Content The Basics of Mindfulness Mindfulness is the act of staying present in the moment, intentionally observing your mind, feelings, and physical state without judgment. Initiating with basic exercises such as inhale-exhale techniques can help in achieving
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