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Mental Health and Emotional Well-Being Mental health is a continuous state of internal equilibrium that allows people to live life in harmony with universal values. It includes the ability to feel human emotions in a healthy way being able to empathise with others, and functioning efficiently. Many factors can affect your mental health, including stressors, genes, medications and brain chemistry. The majority of people suffering from mental illness can recover and live fulfilling lives when they receive the right treatment and recovery support. Emoti
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