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Introduction Mindfulness has become as a effective tool for enhancing well-being and diminishing stress in our busy lives. As technology continues to escalate the pace of all, the habit of staying present offers a path to keep mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being conscious and fully engaging with the existing moment. It requires paying heed in a specific way, on purpose, and without prejudice. Popularized by and health practitioners alike, mindfulness is advocated due to
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