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Introduction In today's fast-paced world, awareness has become a crucial technique for achieving emotional health. -old discipline helps people focus on the current moment, encouraging a sense of peace. In this guide, we will delve into the various aspects of mindfulness and how it can enhance your life. Body Content Understanding the Principle of Mindfulness Mindfulness is the science of being fully conscious of your ideas, emotions, and surroundings. It originates from Buddhist cultures
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