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Introduction: In today's fast-paced world, where stress and distractions are ubiquitous, being present has become an essential practice for achieving mental well-being. Meditation is not just a trend; it’s a powerful tool to enhance your quality of life. This article guides you through the essentials of mindfulness, offering suggestions to include it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the now. It's centered on observing your thoughts without prejudice, and creating a space between
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