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Introduction In today's hectic world, the practice of mindfulness has acquired immense popularity. People from all walks of life are embracing meditation to enhance their state of mind. This time-honored technique offers a wide array of perks that transcend the corporeal realm. In , we will explore the essence of meditation and how it can transform our lives. Body Content 1. The Core of Meditation Meditation is an age-old practice that emerged in Eastern traditions. It involves focusing the mind to attain
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