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Introduction In an increasingly fast-paced world, the concept of mindfulness has gained significant attention as a way to ease stress and enhance overall well-being. Meditation are more than just a tool for relaxation; they furthermore offer a range of psychological and physical advantages that add to a healthier lifestyle. This article explores the varied aspects of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique that encourages the mind to
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