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Introduction In our rapidly evolving world, the concept of mindfulness has gained significant attention. It functions as a tool to promote mental calmness, enabling individuals to manage stress more efficiently. will investigate the fundamental aspects of mindfulness and ways it can be incorporated into daily life. Body Content 1. Understanding Meditation Mindfulness is the practice of being fully engaged in the moment, conscious of our thoughts, emotions, and surroundings without judgment. It comes from ancient Asian practices but has been adapted into various f
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