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Introduction: In today's fast-paced world, managing stress has become a vital skill for everyone. Whether dealing with job pressures or personal difficulties, the ability to effectively reduce stress can have a significant effect on your total health. This article aims to provide valuable tips and methods for stress management. Body Content: Understanding Stress and Its Impact: Stress is a common biological reaction to apparent threats or challenges. It can show as bodily tension, emotional strain, or behavioral changes. Long-term stress can adversely imp
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