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Introduction In an increasingly hectic world, the concept of meditation has gained significant popularity as a way to ease stress and improve overall well-being. Meditation are more than just a tool for relaxation; they also offer a range of mental and physical benefits that contribute to a better lifestyle. This article explores the diverse aspects of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that promotes the mind to concentrate on t
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