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Introduction: In today's fast-paced world, controlling stress has become a essential skill for individuals. Whether dealing with job pressures or private issues, the capacity to efficiently reduce stress can have a profound impact on your total well-being. This article aims to provide practical tips and methods for stress management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological reaction to perceived threats or obstacles. It can manifest as physical tension, mental stress, or habitual changes. Persistent stress can adverse
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