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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial aspect of overall health. It affects how you feel and think. It impacts your ability to work and maintain relationships, socialize and make decisions. Treatment can help you manage your symptoms and improve the quality of your life. This can include talk therapy and medications. You can ask your insurance company to determine which treatments are covered. Individual Therapy Psychotherapy, also known as individual therapy is the method by which a person works one-on-on
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