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Introduction In today’s fast-paced world, understanding the importance of hydration is crucial for general health. H2O is essential for many bodily functions, and adequate hydration can improve bodily health as well as cognitive clarity. This article explores how consuming sufficient) water can boost your health and provide practical insights for maintaining hydration. Body Content The Function of Hydration in the Body Liquid is engaged in numerous bodily processes. It helps control thermoregulation, lubricates joints, aids in nutrient
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