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Introduction In today's fast-paced society, stress has become a everyday companion for many individuals. Understanding how to control stress is crucial for maintaining emotional stability and general wellness. This piece explores practical strategies for coping with stress, providing insights that can improve everyday living. Understanding Stress What is Stress? Stress is the body's inherent reaction to challenges or demands. It's a feeling of emotional or physical tension that is often triggered by a circumstance or thought that causes you to feel nervous.
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