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Mental Health and Emotional Well-Being Mental health is an internal state of balance that allows people to live their lives in line with universal principles. It includes the ability to feel human emotions in a healthy way as well as empathising with others and functioning effectively. A variety of factors can affect your mental health, including stressors, genes, medications and brain chemical imbalance. Most people with mental illnesses can recover and live a fulfilling life when they receive effecti
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