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Introduction Amidst the hustle and bustle of today's living, mindfulness has become a popular practice for many. Understanding and implementing mindfulness in daily life can provide a myriad of advantages. Body Content Understanding Mindfulness Mindfulness is a condition of being conscious of the here and now without judgment. This practice promotes people to pay attention to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Practicing mindfulness is known to reduce stress by encouraging
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