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Introduction In the current fast-paced environment, awareness is increasingly becoming a crucial way for maintaining psychological and emotive health. With and stresses, understanding the practice of mindfulness equips people the means they necessitate to handle their lives more effectively. Understanding Mindfulness Mindfulness refers to being entirely aware in the present and being involved in an individual's actions and ideas in a impartial way. It promotes a focus that can bring about enhanced personal insight and personal growth. Be
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