https://www.selleckchem.com/pr....oducts/Trichostatin-
Maximal strength is a critical determinant of performance in numerous sports. Autoregulation is a resistance training prescription approach to adjust training variables based on the individuals' daily fluctuations in performance, which are a result of training-induced fitness and fatigue, together with readiness from daily non-training stressors. This review aimed to summarise the effects of different subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength. A comprehensive literature
Like
Comment
Share
