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Introduction In today's hectic world, the idea of mindfulness has attracted significant popularity. -old practice is not just about meditative exercises, but encompasses being in the moment, fully conscious of your thoughts, emotions, and environment. Incorporating mindfulness in daily life can greatly enhance both mental and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a buzzword. refers to the process of staying attentive and conscious in the moment. Histori
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