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Introduction: The ketogenic diet has gained immense popularity for its remarkable way of promoting healthy weight management. By significantly cutting down carb intake and focusing on fats as the primary source of energy, the keto plan presents a variety of wellness advantages. In this article, we'll explore the essential parts of the keto diet, ensuring you are equipped to successfully pursue this eating approach. Body Content: Understanding the Ketogenic Diet: At its core, the ketogenic lifestyle focuses on modifying the main source of energy from carbohydrate
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