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Introduction In today's rapid world, the search of inner peace has gained considerable relevance. stands out as a powerful tool to reach mental clarity and emotional stability. In this piece, we examine the diverse aspects of contemplative practice and how it improves your overall well-being. Body Content Understanding Mindful Meditation At its essence, awareness-oriented meditation is about being aware with focused attention. It is not about clearing the mind; instead, it allows you to notice your thoughts and feelings without judgment. Benefits of Pract
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