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Introduction In today's hectic world, the pursuit of health has led many to explore the discipline of yoga. This ancient practice offers a comprehensive approach to bodily health, emotional clarity, and spiritual development. By grasping the basics of yoga, people can begin a adventure towards enhanced wellness. Body Content The History of Yoga Yoga began over 5,000 years ago in India as a system of bodily practices, cognitive disciplines, and spiritual philosophies. The term "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to unite."
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