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Introduction In today's fast-paced world, stress has become a common companion for many persons. Understanding how to control stress is crucial for maintaining mental well-being and overall health. This piece explores beneficial strategies for coping with stress, offering insights that can enhance daily life. Understanding Stress What is Stress? Tension is the body's innate response to challenges or demands. It's a feeling of emotional or physical tension that can be triggered by a situation or thought that makes you feel frustrated. Causes of Stress Diverse elements c
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