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Introduction In an increasingly hectic world, the practice of mindfulness has gained significant attention as a way to calm the mind and enhance overall well-being. Mindfulness practices are more than just a tool for relaxation; they furthermore offer a range of mental and bodily benefits that add to a better lifestyle. This article examines the varied aspects of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that promotes the brain to concentr
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