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Introduction Mindfulness has become as a powerful tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to increase the pace of all, the practice of staying present offers a way to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present and fully engaging with the current moment. entails paying heed in a certain way, on purpose, and without bias. Supported by business leaders and health practitioners alike, mindfulness is advocated due to its proven gains. Be
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