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Introduction: In today's rapidly-moving world, controlling stress has become a essential skill for everyone. Whether dealing with work pressures or personal issues, the competence to effectively reduce stress can have a significant influence on your total happiness. This article seeks to offer insightful guidance and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a common physiological reaction to perceived dangers or challenges. It can manifest as bodily tension, psychological stress, o
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