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Introduction: In our fast-paced world, the concept of awareness has gained significant popularity. But what exactly is ? At its core, it includes being in the moment, aware of your surroundings, and engaging with your feelings without judgment. This guide delves into the fundamental aspects of awareness and explores how you can incorporate the practice into your daily life for improved health. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been adapted for the contemporary age. By c
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