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Introduction In today's hectic world, the pursuit of inner peace has attracted considerable importance. Awareness-based practice stands out as a powerful method to reach mental clarity and emotional stability. In this write-up, we explore the various aspects of mental awareness and how it enhances your general health. Body Content Understanding Mindful Meditation At its foundation, mindful meditation is about staying in the moment with intentional attention. It is not about clearing the mind; instead, it invites you to notice your thoughts and feelings without bi
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