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Introduction: In today’s fast-paced world, conscious eating has emerged as an important aspect of maintaining better health. This approach involves paying full attention to the experience of eating, which can lead to better digestive health and heightened satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. It's crucial because it helps minimize overeating and allows individuals to truly appreciate their meals. Unlike habitual eating, which is often rushed or distracted, mindful ea
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