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Introduction In recent years, the phenomenon of a plant-based diet has gained significant interest worldwide. Fueled by concerns about health, eco-friendliness, and animal welfare, many individuals are opting for plant-based nutrition. in dietary choices is not just a trend but a increasing lifestyle movement. In this article, we explore the intricacies of plant-based diets, highlighting their primary aspects and benefits. Body Content Understanding Plant-Based Diets A plant-based diet focuses primarily on eating foods originating in plants. This encompasses not o
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