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Introduction Consciousness has evolved from an historic practice into a modern solution for stress management. Understanding can lead to greater emotional wellness. This article explores how mindfulness can favorably change your daily experiences. Body Content The Beginnings of Awareness The practice of mindfulness has its origins in historic Eastern philosophies and practices. Originally, it was utilized as a sacred practice but has achieved international popularity as a tool for improving mental health. Practicing Mindfulness in Everyday Activities Mindful B
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