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Introduction Amidst the hustle and bustle of today's living, mindfulness has become a popular trend for many. The growth in meditation practices points to their importance in enhancing our daily lives. Body Content Understanding Mindfulness At its core, mindfulness involves being fully engaged and aware of the current moment. This practice promotes people to pay attention to their thoughts and bodily feelings. Benefits of Mindfulness Reduced Stress Levels: Practicing mindfulness is known to reduce stress by encouraging relaxation and acknowledgment of feeling
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