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Introduction In today's busy world, the approach of mindfulness has gained substantial popularity. Meditation is not just a buzzword; it's a supported method that can improve your life. By learning mindfulness, one can gain improved mental well-being and emotional stability. Body Content Understanding Mindfulness Mindfulness is about staying present in the moment, recognizing your feelings and environment without judgment. is practiced through multiple methods like meditation, deep breathing, and body scan exer
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