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Introduction In the modern hectic world, the pursuit of calmness has garnered significant attention. Awareness-based practice stands out as a powerful tool to achieve mental clarity and emotional stability. In write-up, we delve into the diverse aspects of contemplative practice and how it boosts your overall well-being. Body Content Understanding Mindful Meditation At its essence, mindful meditation is about being in the moment with purposeful consciousness. It is not about emptying the mind; instead, it allows you to notice your
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