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Introduction In today's fast-paced world, maintaining a regular exercise program is crucial for overall well-being. Whether are a novice just starting or a seasoned athlete, there's always scope to improve your fitness journey. This article seeks to provide you comprehensive insights into optimizing your fitness regimen to attain the best results. Body Content 1. Setting Definite Goals Before diving into your workout plan, it's important to set definite goals. Whether you're aiming to drop sizes or gain strength, having distinct targets can assist in keeping on tr
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