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https://www.openlearning.com/u..../overbylambert-spc8l
Avoid gaining a lot of weight during pregnancy. Gaining too much weight can cause health problems for your own health later. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning. Don't feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need thos
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