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Introduction In today’s fast-paced world, understanding the importance of hydration is critical for general well-being. H2O is essential for many bodily functions, and adequate hydration can enhance bodily health as well as cognitive clarity. This article delves into how consuming sufficient fluids can benefit your body and provide useful insights for ensuring fluid balance. Body Content The Function of Hydration in the Body Liquid is engaged in numerous bodily processes. It helps regulate body temperature, lubricates joints, aids in nutrient
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