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Introduction In our hectic world, finding calm is more crucial than ever. Meditation has emerged as a popular practice for achieving mental clarity and inner peace. Whether are a novice or experienced practitioner, understanding the foundation of meditation is vital to making the most of this ancient practice. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular object, idea, or process to train awareness and achieve a focused and emotionally stable state. The origins of mindfulness are linked
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