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Introduction: In today's busy world, where stress and distractions are common, meditation has become an essential practice for achieving mental well-being. Mindfulness is not just a trend; it’s a powerful tool to enhance your daily experience. This article leads you through the fundamentals of mindfulness, offering suggestions to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being fully present in the moment. It's concerning observing your emotions without judgment, an
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