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Introduction In our stress-filled environment, people are looking for ways to relieve stress and enhance their quality of life. One enduring practice that has remained popular is Yoga. Whether you're a beginner or seeking to deepen your practice, understanding the core principles of yoga is important to unlocking its benefits. In this article, we will explore the important aspects you need to understand about yoga, and ensure your success. Body Content 1. What is Yoga? A Introduction for Beginners Yoga is more than a fitness routine; it's a all-encompassing pract
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