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Introduction In today's fast-paced environment, stress has become a common companion for many people. Understanding how to manage stress is vital for maintaining mental well-being and general well-being. This article dives into practical strategies for coping with stress, providing tips that can enhance everyday living. Understanding Stress What is Stress? Anxiety is the body's inherent response to challenges or demands. It's a feeling of emotional or physical tension that might be triggered by a circumstance or thought that causes you to
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