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The idea of a plant-based diet has earned significant popularity in recent years. As people become more aware of the effects of diet on health and the environment, the adoption of plant-based lifestyles has surged. In this guide, we will explore the key elements of a plant-based eating, providing practical tips and valuable insights. Understanding the Basics of a Plant-Based Diet A vegan diet omits all animal products, concentrating instead on fruits, vegetables, grains, nuts, and seeds. The main motive for adopting a plant-based lifestyle often
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