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Introduction: In today's busy world, where stress and distractions are prevalent, meditation has become an essential practice for ensuring mental well-being. Mindfulness is not just a trend; it’s a effective tool to enhance your quality of life. This article leads you through the basics of mindfulness, offering tips to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the present. 's about observing your emotions without bias, and creating a gap between you and your impulses. S
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