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Introduction In today's hectic world, the pursuit of health has led many to adopt the practice of yoga. This ancient practice offers a integrated approach to bodily health, emotional clarity, and spiritual growth. By appreciating of yoga, people can embark on a journey towards greater wellness. Body Content The History of Yoga Yoga started over 5,000 years ago in India as a method of bodily practices, mental disciplines, and spiritual insights. The word "yoga" is derived from the Sanskrit root "Yuj," which signifies "to join" or "to unite." This unification of mind,
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